Yeah, I hate the suggestion "If you're depressed, be happy", and "If you're weak, get strong" because I already know that the people asking for help don't know how to do that. Unfortunately, that's the answer, they just don't know the approach.
I've had to learn this the hard way, people who give this advice know this and want to help but sadly some are like me and need to learn it the hard way.
Yeah, I hate the suggestion "If you're depressed, be happy", and "If you're weak, get strong" because I already know that the people asking for help don't know how to do that. Unfortunately, that's the answer, they just don't know the approach.
I've had to learn this the hard way, people who give this advice know this and want to help but sadly some are like me and need to learn it the hard way.