Guess what the media is now blaming obesity on...
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Oddly enough, I spent the past two days in bed, and lost five pounds. But I suppose the way I had to change my diet around (especially considering I just got the flu) helped out with that, drinking so much water and not a single sip of soda (which I do try to limit myself with already).
Sugary drinks are probably the single most destructive food invention we've created. They are addictive, blood-sugar bombs, that contain mostly sugar, and have more empty calories than most candy.
I remember that I picked up some strawberry-lemonade drink at Walmart, and before I bought it, decided to look at their 3 pack of cookies and compare. The cookies had fewer calories and less sugar. The cookies. I would have been better off buying cookies and milk, than single strawberry-lemonade.
Yep, I've really started to realize that the past few years. Literally less healthy than dessert sweets.