I agree except that chicken has a pretty poor micronutrient profile, red meat and fatty fish (salmon family) are the healthiest meats
There is no such thing as nonfat cheese, that's some kind of freak lab experiment I wouldn't put in my body. There's literally nothing wrong with eating saturated fat.
I agree except that chicken has a pretty poor micronutrient profile, red meat and fatty fish (salmon family) are the healthiest meats
There is no such thing as nonfat cheese, that's some kind of freak lab experiment I wouldn't put in my body. There's literally nothing wrong with eating saturated fat.
https://i.imgur.com/iwAkaDn.jpg
It's just made with skim milk or whatever.