If you guys trust the FLCCC at all-
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Are those 40mg/kg for unprocessed black cumin seeds? Found a bunch of those seeds for 10-15€ per kg shipped (that's like $15-20 per 2 pounds).
Have been thinking about getting a bunch for a while now.
Unfortunately, I don't have any answer for unprocessed seeds vs. seed oil.
I mean the document says "seeds". For a 90kg/180lbs person that'd be 3,6g. That's like what, a table spoon? Sounds reasonable at least.
Oh, measurements? I don't really know anything about those either for seeds (but the weight conversions would end up translating to about 6 of those 500mg softgels per day).
I don't think you can convert oil to seeds 1:1. I'd expect oil to be much more concentrated.
It all the same its black seed oil.
Yea but the question is how much do you take?
From what I've read the active ingredient is in the oil. Seeds have much less oil than pure oil capsules. If their recommendation of 40mg/kg is for seeds, you would be overdosing if you take the same amount in oil (not to mention it'd be pretty damn expensive).