If you guys trust the FLCCC at all-
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Unfortunately, I don't have any answer for unprocessed seeds vs. seed oil.
I mean the document says "seeds". For a 90kg/180lbs person that'd be 3,6g. That's like what, a table spoon? Sounds reasonable at least.
Oh, measurements? I don't really know anything about those either for seeds (but the weight conversions would end up translating to about 6 of those 500mg softgels per day).
I don't think you can convert oil to seeds 1:1. I'd expect oil to be much more concentrated.