62 If you guys trust the FLCCC at all- (media.kotakuinaction2.win) posted 2 years ago by Norenia 2 years ago by Norenia +62 / -0 32 comments download share 32 comments share download save hide report block hide replies
Unfortunately, I don't have any answer for unprocessed seeds vs. seed oil.
I mean the document says "seeds". For a 90kg/180lbs person that'd be 3,6g. That's like what, a table spoon? Sounds reasonable at least.
Oh, measurements? I don't really know anything about those either for seeds (but the weight conversions would end up translating to about 6 of those 500mg softgels per day).
I don't think you can convert oil to seeds 1:1. I'd expect oil to be much more concentrated.