Can confirm. Started keto a few months ago. Down 60lbs since July. Tightened up my belt 3 inches. Thighs don't have as much contact. Gaining definition where my shoulder/collarbone meet. Went from eating an entire meal of two Big Macs without a second thought to barely being able to finish the patties from a Baconator.
Can confirm. Started keto a few months ago. Down 60lbs since July. Tightened up my belt 3 inches. Thighs don't have as much contact. Gaining definition where my shoulder/collarbone meet. Went from eating an entire meal of two Big Macs without a second thought to barely being able to finish the patties from a Baconator.
Uhhh, uhhhhh... you really on keto? Going by your username, you're on something else.
Why not both? I'm pretty sure the diet suggested by his username would be extremely low carb and high protein.