Also consider that a bag of chips is about $4, a tub of ice cream is $7, a 12-pack of Coke is $5. Not buying these things is free. Next time you’re at the grocery store, find some fat people and look at what they have in their shopping carts.
Some years ago I decided to stop drinking soda and having my coffee without sugar. I've lost 8 pounds without any other change.
Coke is addictive trash, no value other then making you fat.
Also consider that a bag of chips is about $4, a tub of ice cream is $7, a 12-pack of Coke is $5. Not buying these things is free. Next time you’re at the grocery store, find some fat people and look at what they have in their shopping carts.
Some years ago I decided to stop drinking soda and having my coffee without sugar. I've lost 8 pounds without any other change. Coke is addictive trash, no value other then making you fat.
I cringe at those price. Only buying on discount and giving up some stuff that's just too expensive saves 30% - 50% of grocery spending.
For example, 200g bag of chips at $1, half a galon ofnice cream $4, and a 24 crate of coke $8.5 ( instead of a box of 12 ).
Also not overeating saves a fortune. No fatties, one dosen't have to eat the whole bag in a sitting. Use the kitchen scale and mesure your portion.