Yes and no. It's not going to fix everything but it's the single biggest and simplest improvement you can make. And it will have an impact on a lot.
No, you're not going to fix a busted face or become a 10/10. But the worst case is settling for better health and less depression. And it's a good pathway, that's reinforced with visible results, to develop self-discipline in general.
The issue is where they act like getting you bicep to a certain diameter is some foolproof mating strategy. It's not. It's just an aspect of getting your shit together and being seen as a more in-control person.
Yes and no. It's not going to fix everything but it's the single biggest and simplest improvement you can make. And it will have an impact on a lot.
No, you're not going to fix a busted face or become a 10/10. But the worst case is settling for better health and less depression. And it's a good pathway, that's reinforced with visible results, to develop self-discipline in general.
The issue is where they act like getting you bicep to a certain diameter is some foolproof mating strategy. It's not. It's just an aspect of getting your shit together and being seen as a more in-control person.