I take vitamins and make sure to eat fruits and veggies. I’m working on weight loss as well (doctor said back in October to lose 100 pounds). My strategy is to eat super healthy all week and then Sunday eat what I want with a few exceptions for holidays and stuff. Also I try to walk 5 miles/10000 steps a day and when days are longer I cycle between 5/7/9 mile walks
Good luck. You find whatever works for you, and stick to it! Everyone is different. None of us like the same things, none of us have the same habits. Idk why'd anyone would think anything would work for everyone.
I take vitamins and make sure to eat fruits and veggies. I’m working on weight loss as well (doctor said back in October to lose 100 pounds). My strategy is to eat super healthy all week and then Sunday eat what I want with a few exceptions for holidays and stuff. Also I try to walk 5 miles/10000 steps a day and when days are longer I cycle between 5/7/9 mile walks
Good luck. You find whatever works for you, and stick to it! Everyone is different. None of us like the same things, none of us have the same habits. Idk why'd anyone would think anything would work for everyone.