I know Melonie Mac has said she had to take electrolytes and people deal with the "keto flu".
I think a better alternative (unless you have severe reactions to everything like his daughter) is the "animal based diet" when you eat meat, fruit, dairy, honey & maple syrup. The other things give you the carbs you need plus the vitamins.
But vill he eat ze bugs?
I like a stake or a hamburger as the next guy but a carnivore diet just does not seem right with me. Does he take vitamin supplements and calcium?
I know Melonie Mac has said she had to take electrolytes and people deal with the "keto flu".
I think a better alternative (unless you have severe reactions to everything like his daughter) is the "animal based diet" when you eat meat, fruit, dairy, honey & maple syrup. The other things give you the carbs you need plus the vitamins.