Absolutely, exercise has had the clearest effect and benefit on every single facet of my life and my depression.
My favorite Andrew Tate thing has said was that if you're truly depressed and suicidal, give it a chance and go for a six pack. You have nothing to lose by trying and by the time you probably have a six pack you will have changed the things in your life that are making you that depressed.
Just having a more well-conditioned body significantly helps one’s mental health and self esteem.
Running anything more than a mile used to be a challenge for me. Now, I can run a 10K at a 8.5 minute per mile pace. Gaining that confidence to run longer distances also carried over to other aspects of my life.
Absolutely, exercise has had the clearest effect and benefit on every single facet of my life and my depression.
My favorite Andrew Tate thing has said was that if you're truly depressed and suicidal, give it a chance and go for a six pack. You have nothing to lose by trying and by the time you probably have a six pack you will have changed the things in your life that are making you that depressed.
Just having a more well-conditioned body significantly helps one’s mental health and self esteem.
Running anything more than a mile used to be a challenge for me. Now, I can run a 10K at a 8.5 minute per mile pace. Gaining that confidence to run longer distances also carried over to other aspects of my life.