Just having a more well-conditioned body significantly helps one’s mental health and self esteem.
Running anything more than a mile used to be a challenge for me. Now, I can run a 10K at a 8.5 minute per mile pace. Gaining that confidence to run longer distances also carried over to other aspects of my life.
Just having a more well-conditioned body significantly helps one’s mental health and self esteem.
Running anything more than a mile used to be a challenge for me. Now, I can run a 10K at a 8.5 minute per mile pace. Gaining that confidence to run longer distances also carried over to other aspects of my life.