Basically a standard diet/exercise plan, but with the twist that the progression is couched in gamer lingo like "leveling up" etc.
I dunno, seems like it could work... =/
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gamer lingo is cringe, and it was especially cringe when they tried to add it to corporate incentive programs ("""gamifacation""")
if you want gamers to exercise and be healthy, the best method I have found is to find a physical activity that jives with the thing that draws them to video games. for fans of fighting games this could be sports like fencing, boxing, or martial arts in general. One on One sports like street basketball, ping pong, and tennis can also utilize the same mindset. for exploration oriented gamers, hiking and biking are excellent. Mountain biking, skateboarding, and surfing also works for gamers who like racing games or reflex based games. Strategy gamers are tough to satisfy, but I find team sports can scratch that itch from time to time.
Rotc type exercises, maybe?
I apologize in my case, even though I work my ass off at work, maybe something like survival training or camping would be a good choice (really big into survival crafting games)🤔
...maybe Pokemon fans could get into rodeo or bullfighting😂