Wim Hof method is helpful, I've been doing it daily a few years.
The Chinese medicine herb = Magnolia Extract: half tsp to target GABA, nasty taste so get pills if you can’t stand a strong bitter taste, good for panic attacks, feels like a small amount of xanax. I limit to 2x a week as backup for worst attacks to avoid tolerance. No on needs benzos but pharma is evil.
To be fair keto can beat anxiety.
Wim Hof method is helpful, I've been doing it daily a few years.
The Chinese medicine herb = Magnolia Extract: half tsp to target GABA, nasty taste so get pills if you can’t stand a strong bitter taste, good for panic attacks, feels like a small amount of xanax. I limit to 2x a week as backup for worst attacks to avoid tolerance. No on needs benzos but pharma is evil.
Also honey/lavender Yogi tea
and Tadin Seven blossoms tea (a bit cheaper for the lemon balm, passion flower, tc..)
Fasting is great, about to do a 7 day water fast.