Wim Hof method is helpful, I've been doing it daily a few years.
The Chinese medicine herb = Magnolia Extract: half tsp to target GABA, nasty taste so get pills if you can’t stand a strong bitter taste, good for panic attacks, feels like a small amount of xanax. I limit to 2x a week as backup for worst attacks to avoid tolerance. No on needs benzos but pharma is evil.
Wim Hof method is helpful, I've been doing it daily a few years.
The Chinese medicine herb = Magnolia Extract: half tsp to target GABA, nasty taste so get pills if you can’t stand a strong bitter taste, good for panic attacks, feels like a small amount of xanax. I limit to 2x a week as backup for worst attacks to avoid tolerance. No on needs benzos but pharma is evil.
Also honey/lavender Yogi tea
and Tadin Seven blossoms tea (a bit cheaper for the lemon balm, passion flower, tc..)
Fasting is great, about to do a 7 day water fast.