Can confirm this works (also lost 50+ pounds in less than a year doing much the same thing). And I am also less hungry on average on OMAD.
I'll add that once your body is used to it and you've "fixed" your metabolism you don't have to be as strict about it if you don't want to be. I'll make a pizza from scratch maybe once a week at most, but in the grand scheme of things it doesn't really matter because I don't eat much in the way of carbs the rest of the week; so it averages out (and even then the carbs from the pizza dough is still maybe half of the 300+ grams/day recommended by mainstream nutritionists, so I would still be considered to be eating "low carb" according to them which is pretty crazy to think about).
Can confirm this works (also lost 50+ pounds in less than a year doing much the same thing). And I am also less hungry on average on OMAD.
I'll add that once your body is used to it and you've "fixed" your metabolism you don't have to be as strict about it if you don't want to be. I'll make a pizza from scratch maybe once a week at most, but in the grand scheme of things it doesn't really matter because I don't eat much in the way of carbs the rest of the week; so it averages out (and even then the carbs from the pizza dough is still maybe half of the 300+ grams/day recommended by mainstream nutritionists, so I would still be considered to be eating "low carb" according to them which is pretty crazy to think about).