She, uhh, well let's just say her diet really fucked over her body...
How so? I can't find any details on that and eating 1000 calories a day is not harmful for someone with excess fat.
On first glance the sirtfood diet seems fine. It's one calorie deficient week where you should lose 2 pounds of fat and 5 pounds of water weight followed by two weeks of maintenance and then repeat as needed. Seems fine as long as the macros for the meals is good, but pretty much any combination of macros is better than the typical american diet.
How so? I can't find any details on that and eating 1000 calories a day is not harmful for someone with excess fat.
On first glance the sirtfood diet seems fine. It's one calorie deficient week where you should lose 2 pounds of fat and 5 pounds of water weight followed by two weeks of maintenance and then repeat as needed. Seems fine as long as the macros for the meals is good, but pretty much any combination of macros is better than the typical american diet.