12 NPR: “The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier” (1,2,4 are rational) (archive.ph) posted 2 years ago by Ahaus667 2 years ago by Ahaus667 +12 / -0 34 comments share 34 comments share save hide report block hide replies
Protein + animal fat is the best way to manage nutrition. Fibrous vegetables, natural sugars, etc are the side foods. If you can eat whole milk cottage cheese and find it sweet you are in the right dietary zone.
Meat and rice with a sprinkling of vegetables is my normal meals