You can tell when you're eating more calories than you burn, because you're gaining weight. If that is the case, reduce food intake. You don't need to know absolute amounts to have actionable information.
Yes that's what I mean by a good starting point. Then you tailor as you go based on that feedback, which will change as they lose weight or gain muscle. Some people will burn calories faster with certain types of exercise, or have an easier time dieting by eating certain kinds of foods. I find intermittent fasting to be helpful too, it sort of resets the metabolic clock.
It still doesn’t stop the overall fact that every human ethnicity has been taller, stronger, and more intelligent off an animal fat and protein diet. Animal fat has a higher nutrient density than any other food source, and has been proven repeatedly. Lactose tolerance has also followed this trend.
You can tell when you're eating more calories than you burn, because you're gaining weight. If that is the case, reduce food intake. You don't need to know absolute amounts to have actionable information.
Yes that's what I mean by a good starting point. Then you tailor as you go based on that feedback, which will change as they lose weight or gain muscle. Some people will burn calories faster with certain types of exercise, or have an easier time dieting by eating certain kinds of foods. I find intermittent fasting to be helpful too, it sort of resets the metabolic clock.
It still doesn’t stop the overall fact that every human ethnicity has been taller, stronger, and more intelligent off an animal fat and protein diet. Animal fat has a higher nutrient density than any other food source, and has been proven repeatedly. Lactose tolerance has also followed this trend.