Naturally the bottom 3 + whole milk (or 2%), compose a fair amount of my diet. Especially the beef. I regularly buy it in sealed packets only to chuck it in the freezer so I have more "just in case".
Like everyone else has already commented on, this is clearly intentional malice. Ex: you can eat almonds (or cashews, pumpkin seeds, limited walnuts, etc.) without any added sugar. I get them unroasted and unsalted to avoid unnecessary oils + sodium and they're great snacks.
Only bugs I'm eating are the shrimp. I'll stick to what I'm doing...which is trying to minimize processed foods, experiment with various vegetables/mushrooms and cooking methods, BEEF, etc., and limiting vegetable oil in favor of unsalted butter + extra virgin olive oil.
Naturally the bottom 3 + whole milk (or 2%), compose a fair amount of my diet. Especially the beef. I regularly buy it in sealed packets only to chuck it in the freezer so I have more "just in case".
Like everyone else has already commented on, this is clearly intentional malice. Ex: you can eat almonds (or cashews, pumpkin seeds, limited walnuts, etc.) without any added sugar. I get them unroasted and unsalted to avoid unnecessary oils + sodium and they're great snacks.
Only bugs I'm eating are the shrimp. I'll stick to what I'm doing...which is trying to minimize processed foods, experiment with various vegetables/mushrooms and cooking methods, BEEF, etc., and limiting vegetable oil in favor of unsalted butter + extra virgin olive oil.