I eat a tablespoon of raw honey before bed. You can look up the sleep benefits to doing that. It has to be raw though; once you warm it in tea etc it isn’t raw anymore.
Anyway, I’ve realized my former allergies were more an inflammatory reaction to what I was consuming. Once I cleaned up my diet, they stopped.
I suppose I can try raw honey, but I don't know how that would work any different than bee pollen. I'm not even sure what I would change in my diet that would have an effect.
I will say that I had a wheatgrass smoothie that I had a rather startling reaction to. It was like my body was trying to generate an allergic reaction, but was too confused to do so since I just ate it.
I eat a tablespoon of raw honey before bed. You can look up the sleep benefits to doing that. It has to be raw though; once you warm it in tea etc it isn’t raw anymore.
Anyway, I’ve realized my former allergies were more an inflammatory reaction to what I was consuming. Once I cleaned up my diet, they stopped.
I suppose I can try raw honey, but I don't know how that would work any different than bee pollen. I'm not even sure what I would change in my diet that would have an effect.
I will say that I had a wheatgrass smoothie that I had a rather startling reaction to. It was like my body was trying to generate an allergic reaction, but was too confused to do so since I just ate it.
If you’re interested in this stuff read “the bulletproof diet”. Most likely you are experiencing chronic inflammation.