There is not recommended amount for the rest of them because your body can synthesize some from the others. You need roughly 20 grams of glutamic acid but it can be synthesized from other amino acids, but if you don't get those 20 grams directly you clearly need 20 grams of other amino acids. So we're up to 35. And then maybe another 15 of other various amino acids. Your first post in this chain claimed that humans don't need any amount of protein, and that they need amino acids which you can get from supplements. Which is idiot bitch nonsense. You said you don't need tens of grams. You were wrong. You said broccoli isn't a good source of amino acids. You were wrong. You said humans don't need protein in their diet. You were wrong. I don't know how you can be so wrong about absolutely everything and so smug at the same time.
I said no such thing. I said, "BCAA is like $30 for 300 grams." Because that's a popular size and price for the supplement.
So you need 0g of protein to live and eating X grams doesn't guarantee anything.
No, you absolutely need protein to live. And eating X grams does guarantee something as long as you eat like a normal human. If you eat literally all legumes or all rice then yeah you'll die, but- uh- don't do that maybe. I don't think anyone needs to be told that.
Just eat 15 to 30(lol) cups of broccoli bro, its a "great source."
It's literally a great source in that this would actually work even though it is stupid to eat all broccoli. That fact supports that it's a great source. Did I ever say to eat only broccoli? How autistic do you have to be to take someone saying "X is a great source of Y" as "only eat X as a source of Y". Eat a couple servings a day along with other food like a neurotypical person.
You didn't know humans can make proteins.
Humans make protein FROM PROTEIN. How much do I have to say this. You eat protein, break it down into peptides and amino acids and then those are used to build protein (and yes some necessarily for metabolism, which actually supports my point that YOU NEED PROTEIN). Let's use glutamine as an example. As I said you typically take in 20G of glutamine, and of those typically 95% will be from protein, and only 5% will be from free glutamine (typically from fermentation, which is why parmesan has that umami flavor). You need a complete protein, but if you eat like a neural typical person that isn't hard.
1 cup of broccoli has 2.7g of protein. How much of that gets turned into amino acids? You think broccoli is a good source of amino acids, you should know.
Uh, all of it. Some into peptides I guess. What do you think happens to protein when it is digested? Even if it's used for energy it's broken down into amino acids first.
Go talk to a nutritionist and ask them if humans need protein. They'll look at you like you have two heads. I'm not one to appeal to authority but this time I think I will.
There is not recommended amount for the rest of them because your body can synthesize some from the others. You need roughly 20 grams of glutamic acid but it can be synthesized from other amino acids, but if you don't get those 20 grams directly you clearly need 20 grams of other amino acids. So we're up to 35. And then maybe another 15 of other various amino acids. Your first post in this chain claimed that humans don't need any amount of protein, and that they need amino acids which you can get from supplements. Which is idiot bitch nonsense. You said you don't need tens of grams. You were wrong. You said broccoli isn't a good source of amino acids. You were wrong. You said humans don't need protein in their diet. You were wrong. I don't know how you can be so wrong about absolutely everything and so smug at the same time.
I said no such thing. I said, "BCAA is like $30 for 300 grams." Because that's a popular size and price for the supplement.
No, you absolutely need protein to live. And eating X grams does guarantee something as long as you eat like a normal human. If you eat literally all legumes or all rice then yeah you'll die, but- uh- don't do that maybe. I don't think anyone needs to be told that.
It's literally a great source in that this would actually work even though it is stupid to eat all broccoli. That fact supports that it's a great source. Did I ever say to eat only broccoli? How autistic do you have to be to take someone saying "X is a great source of Y" as "only eat X as a source of Y". Eat a couple servings a day along with other food like a neurotypical person.
Humans make protein FROM PROTEIN. How much do I have to say this. You eat protein, break it down into peptides and amino acids and then those are used to build protein (and yes some necessarily for metabolism, which actually supports my point that YOU NEED PROTEIN). Let's use glutamine as an example. As I said you typically take in 20G of glutamine, and of those typically 95% will be from protein, and only 5% will be from free glutamine (typically from fermentation, which is why parmesan has that umami flavor). You need a complete protein, but if you eat like a neural typical person that isn't hard.
Uh, all of it. Some into peptides I guess. What do you think happens to protein when it is digested? Even if it's used for energy it's broken down into amino acids first.
Go talk to a nutritionist and ask them if humans need protein. They'll look at you like you have two heads. I'm not one to appeal to authority but this time I think I will.