I said no such thing. I said, "BCAA is like $30 for 300 grams." Because that's a popular size and price for the supplement.
So you need 0g of protein to live and eating X grams doesn't guarantee anything.
No, you absolutely need protein to live. And eating X grams does guarantee something as long as you eat like a normal human. If you eat literally all legumes or all rice then yeah you'll die, but- uh- don't do that maybe. I don't think anyone needs to be told that.
Just eat 15 to 30(lol) cups of broccoli bro, its a "great source."
It's literally a great source in that this would actually work even though it is stupid to eat all broccoli. That fact supports that it's a great source. Did I ever say to eat only broccoli? How autistic do you have to be to take someone saying "X is a great source of Y" as "only eat X as a source of Y". Eat a couple servings a day along with other food like a neurotypical person.
You didn't know humans can make proteins.
Humans make protein FROM PROTEIN. How much do I have to say this. You eat protein, break it down into peptides and amino acids and then those are used to build protein (and yes some necessarily for metabolism, which actually supports my point that YOU NEED PROTEIN). Let's use glutamine as an example. As I said you typically take in 20G of glutamine, and of those typically 95% will be from protein, and only 5% will be from free glutamine (typically from fermentation, which is why parmesan has that umami flavor). You need a complete protein, but if you eat like a neural typical person that isn't hard.
1 cup of broccoli has 2.7g of protein. How much of that gets turned into amino acids? You think broccoli is a good source of amino acids, you should know.
Uh, all of it. Some into peptides I guess. What do you think happens to protein when it is digested? Even if it's used for energy it's broken down into amino acids first.
Go talk to a nutritionist and ask them if humans need protein. They'll look at you like you have two heads. I'm not one to appeal to authority but this time I think I will.
I said no such thing. I said, "BCAA is like $30 for 300 grams." Because that's a popular size and price for the supplement.
No, you absolutely need protein to live. And eating X grams does guarantee something as long as you eat like a normal human. If you eat literally all legumes or all rice then yeah you'll die, but- uh- don't do that maybe. I don't think anyone needs to be told that.
It's literally a great source in that this would actually work even though it is stupid to eat all broccoli. That fact supports that it's a great source. Did I ever say to eat only broccoli? How autistic do you have to be to take someone saying "X is a great source of Y" as "only eat X as a source of Y". Eat a couple servings a day along with other food like a neurotypical person.
Humans make protein FROM PROTEIN. How much do I have to say this. You eat protein, break it down into peptides and amino acids and then those are used to build protein (and yes some necessarily for metabolism, which actually supports my point that YOU NEED PROTEIN). Let's use glutamine as an example. As I said you typically take in 20G of glutamine, and of those typically 95% will be from protein, and only 5% will be from free glutamine (typically from fermentation, which is why parmesan has that umami flavor). You need a complete protein, but if you eat like a neural typical person that isn't hard.
Uh, all of it. Some into peptides I guess. What do you think happens to protein when it is digested? Even if it's used for energy it's broken down into amino acids first.
Go talk to a nutritionist and ask them if humans need protein. They'll look at you like you have two heads. I'm not one to appeal to authority but this time I think I will.