It's not necessarily how much you eat , but what you eat.
If your only goal is to lose weight, how much you eat is far more important than what you eat. All that matters is taking in less calories than you burn each day.
That said, it's true that certain foods will leave you feeling more full than others.
If your only goal is to lose weight, how much you eat is far more important than what you eat. All that matters is taking in less calories than you burn each day.
That said, it's true that certain foods will leave you feeling more full than others.