I’m probably not doing fasting “properly,” but I generally either keep it to two meals a day or just a meal in the afternoon. I’m not into the idea of the “Keto diet” or any of the other diets that tend to have cultish tendencies, but I have been trying an organic, “European” diet where I avoid foods that contain chemicals and ingredients banned in Europe.
I’m probably not doing fasting “properly,” but I generally either keep it to two meals a day or just a meal in the afternoon. I’m not into the idea of the “Keto diet” or any of the other diets that tend to have cultish tendencies, but I have been trying an organic, “European” diet where I avoid foods that contain chemicals and ingredients banned in Europe.