I suppose they just want everyone to be fat? There's a lot of that science that they worship that certainly says there's a downside to being fat. It's more of the same, quit trying to help people with their problems and instead just tell them they are fine.
I'm fat, albeit a lot less fat than I used to be. How did I ever get in the right direction? I quit making excuses about how it's genetic or I'm big boned or my body type and decided not to be. I feel better than I have in 15 years too. Magic diet, hitting the gym 7 days a week pumping iron, or any assortment of other stuff I'd hate? Nope, it was much simpler than that, I just cut the vast majority of typical American diet processed crap and make a point of doing something for activity regularly. It's not hard at all. Others I've tried to encourage to do anything, well usually they can't or they are too tired or they don't have time. They have time for 4 hours a night of garbage TV but can't be bothered to take 20 minutes and just walk around.
I suppose they just want everyone to be fat? There's a lot of that science that they worship that certainly says there's a downside to being fat. It's more of the same, quit trying to help people with their problems and instead just tell them they are fine.
I'm fat, albeit a lot less fat than I used to be. How did I ever get in the right direction? I quit making excuses about how it's genetic or I'm big boned or my body type and decided not to be. I feel better than I have in 15 years too. Magic diet, hitting the gym 7 days a week pumping iron, or any assortment of other stuff I'd hate? Nope, it was much simpler than that, I just cut the vast majority of typical American diet processed crap and make a point of doing something for activity regularly. It's not hard at all. Others I've tried to encourage to do anything, well usually they can't or they are too tired or they don't have time. They have time for 4 hours a night of garbage TV but can't be bothered to take 20 minutes and just walk around.