As someone who has played Final Fantasy Brave Exvius, Marvel Puzzle Quest, Gems of War, RAID: Shadow Legends, Azur Lane, Puzzle and Dragons, Clash Royale, Hearthstone and others I just cannot remember right now, the only person who can stop you is you.
Put down the phone, move away from the phone, pick up something else. A book perhaps, or maybe watch a movie or show. Anything to get away from your phone amd break that connection.
As someone who has played Final Fantasy Brave Exvius, Marvel Puzzle Quest, Gems of War, RAID: Shadow Legends, Azur Lane, Puzzle and Dragons, Clash Royale, Hearthstone and others I just cannot remember right now, the only person who can stop you is you.
Put down the phone, move away from the phone, pick up something else. A book perhaps, or maybe watch a movie or show. Anything to get away from your phone amd break that connection.