Basically a standard diet/exercise plan, but with the twist that the progression is couched in gamer lingo like "leveling up" etc.
I dunno, seems like it could work... =/
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To be fair, VR is a great solution to that. Try playing The Thrill of the Fight for just five minutes and you'll find you're doing 10x the cardio you'd do if you'd been running for 30 minutes straight.
Although definitely add some outdoor activities too. Gotta include some sunlight and fresh air as part of the whole package.