Basically a standard diet/exercise plan, but with the twist that the progression is couched in gamer lingo like "leveling up" etc.
I dunno, seems like it could work... =/
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Darebee is a site with free workout (many of them designed around having minimal to no exercise equipment on hand) and diet guides you can download. Among their workout plans are a number of RPG-themed ones.
I've gone through a few of them and it's nothing groundbreaking but is definitely more interesting than "today we're going to do X repetitions of Y weight" even if the result is similar. Personally would recommend the Age of Pandora one - even if you're not interested in the workout aspect it's got a better story and branching paths than a lot of games (both video and tabletop) today.