I'm sorry to hear about your tough times. Everything comes down to the individual, but there ARE alternatives to SSRIs that work sometimes. To echo others, when I have had difficult periods (and college was a very difficult period for me at times), sunshine, a regular sleeping schedule, exercise, walking in nature, and reading Stoic philosophy helped me.
I'm sorry to hear about your tough times. Everything comes down to the individual, but there ARE alternatives to SSRIs that work sometimes. To echo others, when I have had difficult periods (and college was a very difficult period for me at times), sunshine, a regular sleeping schedule, exercise, walking in nature, and reading Stoic philosophy helped me.