I try and avoid eating until 5pm or so; always funny to see people concerned about "missing breakfast" as if you have to eat food to have immediate energy.
I imagine some wake up at 3am to eat a spoonful of sugar to make sure they don't starve to death in their sleep.
Are you low carb/high fat as well? If not it makes it a lot easier in my opinion. I did intermittent fasting for most of the 2010s but fell off the wagon for a couple years when I was eating too many carbs and repeatedly failed at getting it going again until I realized I needed to cut my carbs and then it was no problem.
Of course even without changing macros IF is a really good change and sticking with it will make it easier as you go, but LCHF and IF go together really well.
I try and avoid eating until 5pm or so; always funny to see people concerned about "missing breakfast" as if you have to eat food to have immediate energy.
I imagine some wake up at 3am to eat a spoonful of sugar to make sure they don't starve to death in their sleep.
Are you low carb/high fat as well? If not it makes it a lot easier in my opinion. I did intermittent fasting for most of the 2010s but fell off the wagon for a couple years when I was eating too many carbs and repeatedly failed at getting it going again until I realized I needed to cut my carbs and then it was no problem.
Of course even without changing macros IF is a really good change and sticking with it will make it easier as you go, but LCHF and IF go together really well.