Yoga is basically doing nothing but people think it's cool and useful and is basically a workout, so they do that to convince themselves they're not lazy while basically stretching for hours.
Yoga is just tying yourself into a pretzel and doing heavy forced breathing and pretending it's cardio somehow.
Go out and do some sprint intervals a couple of times a week and you will literally see massive results the next week if you actually put the effort into your sessions.
Yoga is basically doing nothing but people think it's cool and useful and is basically a workout, so they do that to convince themselves they're not lazy while basically stretching for hours.
Yoga is just tying yourself into a pretzel and doing heavy forced breathing and pretending it's cardio somehow.
Go out and do some sprint intervals a couple of times a week and you will literally see massive results the next week if you actually put the effort into your sessions.