I just found some Life Pro Tips post about mental health.
Fucking Reddit is the single most miserable ass website EVER. People just keep praising each other for not trying to do anything for themselves and it fucks me up.
I have my issues. I'm not talking out of my ass. I used to have this phase of multiple panic attacks a day, sometimes like every couple hours.
Those fucks are such lazy, miserable cunts who even encourage shitty, unhealthy behaviour. They claim they have no energy to do anything the first moment it feels hard, but then they bitch and moan about not getting free therapy indefinitely and not getting enough pills.
They seem to love pills so much and talking each other into getting hooked on them.
But you encourage people to go out for fucking walks? NO, NOT ON MY WATCH, HITLER. They yell at you if you encourage someone unwell to eat better, to get creative hobbies, to develop good habits. They just say it doesn't work.
Maybe it doesn't work because they don't want it to work. They will their own selves to be fucking unhappy.
This was a rant and probably random as shit, but I am baffled when people actively make each other feel worse like this.
Look up stress breathing. Try it out when you have a panic attack
Learn to meditate. Really try it out even if you think it's a waste of time. It could be the best thing you can do for yourself.
Find something to learn or a skill to master. Something simple and learn everything you can about it. Study how your brain picked it up and then try something harder. Learn how to think and use that to dissect your problems.
Just some suggestions. The stress breathing really helped me though
Oh, thanks, I am doing much better now. Learning stuff really works for me, actually. Plus, with a lot of things i really had to push through. Like i used to be absolutely terrified of driving. I was forced to do it about a year ago and I just updated to a nicer car.