I swear I don't want to fedpost. But EVERY.SINGLE.FUCKING.DAY. I see something that enrages me. To the leftists talking about all their empathey while wanting us to choke on their flu pandemic. To the faggot mafia singing that they are coming for our children. This shit isnt a joke anymore. I WILL NOT let them come for my little girls. But every day TPTB work against us to the point where nobody can organize peacefully, let alone fight back. I kibda feel helpless and full of rage at how fast this shit has happened. I just don't know how to vent.
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The main thing I do is try to keep my head clear so I can think things through calmly. I don't need extra emotion, including anger, in my decision making. I've done things out of anger plenty of times in the past, and it was almost always stupid. Draw your line in the sand. For you I would suspect it's then coming for your girls. If that's your breaking point, that's fine. Use it to put things in perspective. They may talk like this for years and take no action, and if you worry about what you can't solve every day for years then you've just given them all that time for nothing.
Me personally, I like to take a walk most days. Outside in the fresh air. I'll go out in the cold and the rain. Sometimes I have to make myself in the hot weather. It's not for an exercise goal or anything like that. Just because it makes me feel good. No phone, just some music and a stroll in my own little world. Otherwise, if I get too much of it in my head I find something to do, usually fixing something, building something, etc. I love games and books for relaxing, but they don't work for me as an escape. Working on something with my hands does.