Do not entertain emotions over things which you have absolutely no control over.
Take small steps every day to address the things in your life that you have contol over. Realize that things will happen. How you emotionally react to these events is entirely under your control. You rule your emotions, not the other way around.
Maybe read Marcus Aurelius, "Meditations" or Seneca's Letters.
Do not entertain emotions over things which you have absolutely no control over.
Take small steps every day to address the things in your life that you have contol over. Realize that things will happen. How you emotionally react to these events is entirely under your control. You rule your emotions, not the other way around.
Maybe read Marcus Aurelius, "Meditations" or Seneca's Letters.