I did the work for you. For a 70 kg adult you need 15 grams total of essential amino acids according to the CDC. Now I hear, you sneer, "that's not 10s of grams" but "essential" means they can't be converted from other amino acids but it doesn't mean you don't need amino acids in addition. How total amino acids do you need? Well 50ish grams. Know how I got that figure. I took the 50 grams of protein recommended by the FDA. You know there's a people who suffer from caloric deficiency with protein deficiency, people who suffer from sufficient calories with protein deficiency, but caloric deficiency with sufficient protein is a condition that is studied as a hypothetical.
I did the work for you. For a 70 kg adult you need 15 grams total of essential amino acids according to the CDC. Now I hear, you sneer, "that's not 10s of grams" but "essential" means they can't be converted from other amino acids but it doesn't mean you don't need amino acids in addition. How total amino acids do you need? Well 50ish grams. Know how I got that figure. I took the 50 grams of protein recommended by the FDA. You know there's a people who suffer from caloric deficiency with protein deficiency, people who suffer from sufficient calories with protein deficiency, but caloric deficiency with sufficient protein is a condition that is studied as a hypothetical.