For whites in particular it is incredibly easy. I live in the South also, so I just decided to start chilling outside in the sun for about 30 minutes a few times a week, just after the sun reaches its highest point. (So the UV rays aren’t excessively strong) I feel a lot better and I’m glad I made the decision.
For whites in particular it is incredibly easy. I live in the South also, so I just decided to start chilling outside in the sun for about 30 minutes a few times a week, just after the sun reaches its highest point. (So the UV rays aren’t excessively strong) I feel a lot better and I’m glad I made the decision.