I know a lot of people who are having trouble handling the way things are going. The left has engaged in sustained, random, low-intensity violence on a national level. People feel they need to prepare, but they can't retaliate, and that constant edgy readiness is already wearing people down while the left continues to randomly burn and loot with impunity.
Do people have some ideas on how to handle that constant background noise without getting worn down and losing before the fight even begins? I've been able to compartmentalize and just wait to do the job that's in front of me, but not everyone can do that.
Move out of big cities if you can. Take care of yourself: eat well and do sports. Take a couple of days off from the Internet every once in a while.
Physical activity is probably the easiest and most effective. Jogging and cycling is something you can do everywhere. Well, not in big cities but again, those suck ass. Just don't overdo it you're just starting.