225 at 6'1" is pretty heavy. I'm 6, 195 and bench 2 plates but my deadlift is 450~ and my squat is 350~.
What's your body fat percentage? I have a friend who is pretty ripped at 145lbs and benches 315. I suspect you are pretty heavy on the fat side despite being strong.
225 at 6'1" is pretty heavy. I'm 6, 195 and bench 2 plates but my deadlift is 450~ and my squat is 350~.
What's your body fat percentage? I have a friend who is pretty ripped at 145lbs and benches 315. I suspect you are pretty heavy on the fat side despite being strong.