Yeah what I heard in the past was 5% carbs is peak ideal keto but 5% limits how well your body can recover and put on new muscle mass while body building.
It's good to hear that 20 is still low carb, because I do feel much better limiting it to around that number, and my strength and muscle size is still going up, while I do seem to be slimming my excess fat at the same time.
Thanks man I'll check it out!
Yeah what I heard in the past was 5% carbs is peak ideal keto but 5% limits how well your body can recover and put on new muscle mass while body building.
It's good to hear that 20 is still low carb, because I do feel much better limiting it to around that number, and my strength and muscle size is still going up, while I do seem to be slimming my excess fat at the same time.