I've been in relatively poor health over the past year. As a late 20s male with no diagnosed ailments worth mentioning. A couple weeks ago I went really low carb for probably the first time in my life. Felt better than I have in recent memory. So good where the entire latter part of that week, I was legitimately thinking "I didn't think I would ever be able to feel this good ever again."

Also mixed in some intermittent fasting (and a 24 hour fast) so hard to tell exactly which had more impact. But I sincerely urge everyone who is feeling unhealthy to try making radical changes in your diet. I really recommend Dr. Berg's videos on YouTube if you're looking for a place to start.