Wow i thought even normies knew butter is healthy and seedoils are shit. "Fat: A Documentary" in 2019. https://www.imdb.com/title/tt8439204/ Vinnie Tortorich also says that the gvmt had no idea how to structure the food pyramid but they had a deadline so they just threw shit at the wall. Rule of thumb: fruit oils and animal fats good. Any oil from a seed all bad.
Wow i thought even normies knew butter is healthy and seedoils are shit. "Fat: A Documentary" in 2019. https://www.imdb.com/title/tt8439204/ Vinnie Tortorich also says that the gvmt had no idea how to structure the food pyramid but they had a deadline so they just threw shit at the wall. Rule of thumb: fruit oils and animal fats good. Any oil from a seed all bad.
How about olive oil?
Extra virgin first press is the healthiest you can get. I dont like the taste though so i use later presses. Avacado and coconut are super healthy too
Thanks for the info. This is the first time I've ever heard about distinctions between the presses so I will have to look into that.