Honestly, I'm going to give genuine advice here. I've often joked about how despite other people having actual clear mental breakdowns around me it's been remarkable how I'm the stable one. The most I've had to deal with in life is stress, but you know who spotted that? It wasn't a fancy psychiatrist or anything, it was the dentists and the hairdresser.

Ask your dentist and hairdresser to check for any symptoms because mental health symptoms often physically manifest themselves. After that, your friends are the next best thing because they'll probably be able to tell if you're acting weird even by your own standards if they truly know you. They might even open up about issues they've got themselves and it will start a discussion much healthier than spending hundreds going to some creepy male feminist for help.

There is something to be said too about how your own brain gaslights you. I hated school with a passion and still do, so it's no wonder I was so stressed dealing with that, then I got hit with another load of stress even though I've been extremely happy about it all dealing with this property I've been lucky enough to buy and move into but of course there's been a hell of a lot to get on with and organise because I've realised over the years quite a lot of adults around me are daft. Now everything is getting finished, the stress has been falling off a cliff and I'm feeling so much more relaxed now especially with how comfy the house is.

The only other factor for my stress now is going to be what happens towards 2024 because I'll have a lot of decision making to do based on that which will decide for me what overall path I'm going to take generally also of course have to worry about how to pad my bank account and bitcoin wallet. Two major symptoms of stress, teeth grinding and alopecia which is a bit of hair loss. you can also get mouth ulcers quite badly depending on what you're like if you stress enough. It's amazing how all of this shit just vanishes once you become aware of it and at least manage the symptoms.

Honestly, I'm going to give genuine advice here. I've often joked about how despite other people having actual clear mental breakdowns around me it's been remarkable how I'm the stable one. The most I've had to deal with in life is stress, but you know who spotted that? It wasn't a fancy psychiatrist or anything, it was the dentists and the hairdresser.

Ask your dentist and hairdresser to check for any symptoms because mental health symptoms often physically manifest themselves. After that, your friends are the next best thing because they'll probably be able to tell if you're acting weird even by your own standards if they truly know you. They might even open up about issues they've got themselves and it will start a discussion much healthier than spending hundreds going to some creepy male feminist for help.

There is something to be said too about how your own brain gaslights you. I hated school with a passion and still do, so it's no wonder I was so stressed dealing with that, then I got hit with another load of stress even though I've been extremely happy about it all dealing with this property I've been lucky enough to buy and move into but of course there's been a hell of a lot to get on with and organise because I've realised over the years quite a lot of adults around me are daft. Now everything is getting finished, the stress has been falling off a cliff and I'm feeling so much more relaxed now especially with how comfy the house is.

The only other factor for my stress now is going to be what happens towards 2024 because I'll have a lot of decision making to do based on that which will decide for me what overall path I'm going to take generally. Two major symptoms of stress, teeth grinding and alopecia which is a bit of hair loss. you can also get mouth ulcers quite badly depending on what you're like if you stress enough. It's amazing how all of this shit just vanishes once you become aware of it and at least manage the symptoms.