put a calendar on your refrigerator or kitchen door. Every time you open it, or go in the kitchen, use a pen hanging from the calendar to make a mark on the day. Count the marks--whatever your count is, make it lower the next day. 10 marks on monday? Don't go past 9 in tuesday. Keep doing this the number of marks is 3. Keep it there.

You wanna lose weight cheap and easy? Throw out all the food in your house and buy only a chicken, celery, carrots, onions and garlic. Roast the chicken and use the carcass to make soup stock. Congratulations, that's your meal for 1-2 days. 1 chicken and 1 kg of veggies is about 2000 calories. It's soup, it's filling, it's delicious.

If you are obese, you are in no danger of starving and your liver has sufficient storage of most nutrients that you can't be hurt doing this. The chicken has the rest. I lost 12 kg in 2 months doing just this. No carbs, no snacks, no drinks. Just chicken or duck for 4 weeks. I added barley to the soup and ate extra celery after 4 weeks.

Is this fun? No. Does it suck? Yup. Is it cheap? Extremely cheap. Is it dangerous? Nope, not even a little bit. Is it difficult? That's up to you.

The most important thing is to get all of the bullshit and temptation out of the house? Got a bag of chips hanging around? It must go. Tube of cookie dough? Donate that shit or throw it out. Can of beer? Keep the beer, it's fairly benign, but keep it to one a day and no more.

Good luck. Or not if you don't want. It's all on you, man.

put a calendar on your refrigerator or kitchen door. Every time you open it, or go in the calendar, use a pen hanging from the calendar to make a mark on the day. Count the marks--whatever your count is, make it lower the next day. 10 marks on monday? Don't go past 9 in tuesday. Keep doing this the number of marks is 3. Keep it there.

You wanna lose weight cheap and easy? Throw out all the food in your house and buy only a chicken, celery, carrots, onions and garlic. Roast the chicken and use the carcass to make soup stock. Congratulations, that's your meal for 1-2 days. 1 chicken and 1 kg of veggies is about 2000 calories. It's soup, it's filling, it's delicious.

If you are obese, you are in no danger of starving and your liver has sufficient storage of most nutrients that you can't be hurt doing this. The chicken has the rest. I lost 12 kg in 2 months doing just this. No carbs, no snacks, no drinks. Just chicken or duck for 4 weeks. I added barley to the soup and ate extra celery after 4 weeks.

Is this fun? No. Does it suck? Yup. Is it cheap? Extremely cheap. Is it dangerous? Nope, not even a little bit. Is it difficult? That's up to you.

The most important thing is to get all of the bullshit and temptation out of the house? Got a bag of chips hanging around? It must go. Tube of cookie dough? Donate that shit or throw it out. Can of beer? Keep the beer, it's fairly benign, but keep it to one a day and no more.

Good luck. Or not if you don't want. It's all on you, man.