my advice to women who are worried about their images has been this: it's not about how you look it's about what you can do.

While I personally subscribe to this philosophy, I also think it genuinely works because being a land whale significantly limits one's ability to do anything. endurance goes down the drain, any sort of running will hurt the knees, and balance and coordination also suffer.

encouraging people to work towards the goal of being able to run farther, jump higher, lift heavier, dance better, etc will naturally improve their figure as a side effect, but the focus on improvement in ability is much more rewarding.

my advice to women who are worried about their images always been this: it's not about how you look it's about what you can do.

Well I personally subscribe to this philosophy, I also think it genuinely works because being a land whale significantly limits one's ability to do anything. endurance goes down the drain, any sort of running will hurt the knees, and balance and coordination also suffer.

encouraging people to work towards the goal of being able to run farther, jump higher, lift heavier, dance better, etc will naturally improve their figure as a side effect, but the focus on improvement in ability is much more rewarding.