Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - similar in Poland with "We want bread!" during, well, bread riots).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

Hell, even white bread used to be a luxery!

In Poland a common old prayer (a local version of of Lord's Prayer) is even to ask for never stop having bread and to have bread today.

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - similar in Poland with "We want bread!" during, well, bread riots).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

Helll, even white bread used to be a luxery!

In Poland a common old prayer (a local version of of Lord's Prayer) is even to ask for never stop having bread and to have bread today.

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - similar in Poland with "We want bread!" during, well, bread riots).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

In Poland a common old prayer (a local version of of Lord's Prayer) is even to ask for never stop having bread and to have bread today.

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - similar in Poland with "We want bread!" during, well, bread riots).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

In Poland a common old prayer (a local version of of Lord's Prayer) is even to ask for never stop having bread.

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - similar in Poland with "We want bread!" during, well, bread riots).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

In Poland a common old prayer is even for bread.

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - similar in Poland with "We want bread!" during, well, bread riots).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - same in Poland with "We want bread!" during, well, bread riots).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291 - same in Poland with "We want bread!").

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily (in rich countries).

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery for peasants and later workers, that is most people. Only recently it became common to eat meat daily.

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291).

In East Asia, it's of course rice.

Meat other than maybe fish was always a luxery in civilized societies.

Pre-20th century: Most people ate a diet low in carbs and high in animal fats.

It's been "always" bread, at least in Europe. From Rome's "bread and games" to the communist bread-for-the-people symbolism (and anti-communist: https://www.rri.ro/en_gb/bread_during_communism-2555291).

In East Asia, it's of course rice.