Basically a standard diet/exercise plan, but with the twist that the progression is couched in gamer lingo like "leveling up" etc.
I dunno, seems like it could work... =/
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The only tip that can apply to everyone is make a good workout playlist, you'll be surprised how much easier it is to do a routine when you have a good playlist to listen to. Plus a lot of gym music is shit.
Warning, do not do if your workout involves jogging and hiking outside, depending on location between wild animals and 'joggers', best to have some level of awareness..
also, a fw good places to start looking when making that playlist are this video and most of the songs from the full album these songs come from. ( I especially like valley forge and hold the line personally, but all of them are good songs, even the one song that drags a bit for me personally, hollow man)
also, real american by rick derringer, lol.