The meat and veg diet is proven to be optimal.. I'll take that butter-basted ribeye and a salad, please. Throw in a good bottle of Merlot while you're at it.
I know from personal experience a low/no carbohydrate diet is the route to weight loss.
Having said that, I like good bread as much as any Frenchman and good beer as much as any Bavarian.
Go eat your gluten-free granola, you idiots.
The meat and veg diet is proven to be optimal.. I'll take that butter-basted ribeye and a salad, please. Throw in a good bottle of Merlot while you're at it.
I know from personal experience a low/no carbohydrate diet is the route to weight loss.
Having said that, I like good bread as much as any Frenchman and good beer as much as any Bavarian.
Yeah, I get the Keto thing, and I fucking can't.
You can't make me give up fruits and pasta. Death is preferrable.
Then don't. The key is to compromise between your current eating habits and your desired eating habits for specific health goals.
Yeah, I need to run more.